Monday, March 18, 2013

Payar Thoran(Long Beans Stir Fry)

Bored of posting meat and fish dishes....Today i'm sharing a vegetable stir fry
very simple one  for lunch...

Ingredients :

  1. Long Beans(payar) : 250 gms(Chopped)
  2. Coconut : 1/4 Cup
  3. Shallots(small onion): 3-4(minced)
  4. Green Chilly : 2-3(slit lengthwise)
  5. Turmeric Powder : 1/4 tsp
  6. Mustard Seeds
  7. Oil
  8. Salt


This is my method of thoran and is different from normal thoran making....little effort only...I invented this method only because of laziness...

Crush the ingredients from 1-5 using hand

Heat oil in a pan and splutter mustard seeds
Add the crushed mix and salt with few drops of water.
Cover and cook.


  1. looks yummy... do follow back if you can... :)

  2. Hi..thanks Rafii...And I dint get wot u mean..coz i'm a new one n??????..Pls explain

    1. Glad 2 know dat u r following... Keep up the good work!! :)

  3. Thanks for sharing this information, I really want to know on how to cook this kind of recipe because this is my favorite same with my stir fried chicken.